Eating foods rich in vitamins and nutrients aren’t only good for your overall health, they are essential to your dental health, too! In honor of National Nutrition Month, we are breaking down the top fruits and veggies that help keep your teeth strong! Let’s take a look:
Apples, Pears, and Watermelon
Crunch! Apples, pears, and watermelon are nature’s toothbrushes! Because of their high-water content, these fruits help create saliva. Saliva then works to reduce plaque buildup on your teeth and fight against cavities. Saliva also protects your tooth enamel by neutralizing acids from certain foods, such as oranges and tomatoes.
Carrots and Spinach
Carrots also help keep your teeth strong. Because of their texture, carrots clean your gums and keeps them healthy. The beta-carotene in carrots is vital to your health because it helps your body produce vitamin A. Leafy greens, such as spinach, are also great sources of vitamin A. Additionally, spinach is rich in vitamin C, calcium, and magnesium…all essential nutrients to keep your teeth healthy!
Cranberries, Strawberries, and Bananas
Cranberries are filled with micronutrients called polyphenols. Polyphenols help keep plaque and tartar off your teeth, yay! However, be careful when shopping for cranberry products because some contain high levels of added sugar. Strawberries contain astringents that can help keep your teeth stain-free! Strawberries also have vitamin C, which rids of food buildup. Bananas are also packed with nutrients such as potassium, vitamin B6, and manganese. They do not stick to your teeth and give you energy….go bananas!
At Premier Dental Associates, YOU are our number one priority! Keeping up with your oral care is very important because it affects your overall health. Make sure to visit us twice a year for regular cleanings and call us at 212-586-0202 if you have any questions. We are always happy to help!