Vitamin C and Your Oral Health

We all know Vitamin C has many health benefits. It’s good for your skin and eyes, strengthens your immunity, and can even help prevent cancer and strokes! Vitamin C is truly amazing. But how does it help your dental health? Let’s find out: 

Benefits of Vitamin C

Vitamin C creates a protein called collagen, which is also infamous as the ingredient used in lip fillers. Collagen is important because it is an essential part of the connective tissues in our bodies and aids in the healing of infections and wounds. It also protects your bones, joints, muscles, blood vessels, and teeth! 

Vitamin C does not only keep your teeth strong, but it keeps your gums healthy too! The multitasking vitamin helps repair tissue and strengthens your gum’s lining. Maintaining a healthy gum lining is important because it prevents harmful bacteria from reaching your tooth’s roots and causing an infection. Vitamin C can also help fight against gum disease and bleeding. Who knew that this little vitamin was so important to your dental health?! 

Getting Vitamin C

So, are you getting your fill of vitamin C? Make sure you eat plenty of fruits and veggies! Vitamin C can be found in broccoli, spinach, berries, oranges, and many other foods. However, watch your intake from the famous highly acidic sources of Vitamin C, such as oranges. Unfortunately, the strong acids can weaken your tooth’s enamel; the protective outside layer of your tooth. 

You can also take vitamin C supplants on a daily basis. If you have any questions about vitamin c supplants, it is best to ask your doctor. Please note: Vitamin C alone cannot fully keep your teeth healthy. Visiting the dentist and keeping up with your dental health at home is still very important. 

At Premier Dental Associates, YOU are our number one priority! Taking care of your teeth is vital because your dental health affects your overall health! If you have any questions about your oral health, please contact us at 212-587-0202 and make sure to book bi-yearly check-ups with us!